Among the array of traditional Indian milk sweets, one standout is the renowned Maharashtrian delicacy known as ‘kharvas.’ Resembling paneer in texture, this sweet is essentially a milk pudding crafted from the colostrum of cows or buffaloes, the initial milk produced within the first one or two days post-calving. Its popularity extends beyond Maharashtra, reaching Andhra Pradesh and Karnataka.
While obtaining cheekh or colostrum might pose a challenge for city dwellers, this straightforward recipe can be bookmarked for future use. Not only is it believed to act as a natural immunity booster, but it also offers various other health benefits.
Here’s a detailed recipe by Rekha Diwekar to inspire you to give it a try:
Ingredients:
– 1 cup Cheekh (first day after the delivery of cow/buffalo)
– 1.5-2 cups Milk
– ½ cup Sugar
– Saffron/nutmeg/cardamom powder or a blend of all three (based on personal taste)
– Jaggery can be used as a sugar substitute
Method:
- Combine all the ingredients.
- Pressure cook the mixture (three whistles) and then cut it into pieces.
Health benefits:
– Colostrum supports the growth of Insulin-like Growth Factor 1 (IGF), a hormone crucial for childhood growth.
– Rich in macronutrients, minerals, and vitamins, colostrum is considered highly nutritious.
– Facilitates anabolism, contributing to cell building in adults.
– Aids in fat burning and diminishes stretch marks.
– Strengthens immunity.
– Functions as both a probiotic and prebiotic, fostering the growth of gut bacteria.
– Allegedly prevents and alleviates irritable bowel syndrome.
– Deemed effective in managing allergies, juvenile diabetes, and asthma according to Rujuta Diwekar.
– Exhibits properties for treating acne and revitalizing dull skin.